Weigh In record (no journal entry) for 23 August 2023
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1624 kcal
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Fat: 50.10g | Prot: 65.63g | Carb: 226.75g.
Breakfast: Äpfel, Milch 1,5%, Hafer, Bärenmarke Fettarme Milch 1,8%, Kaffee. Lunch: Bonduelle Gold Mais, REWE Mehrkorn Brötchen, Grüner Blattsalat, Pflanzenöl, Gemüse. Dinner: Pizzastange, Wilhelm Brandenburg Magerer Speck, Lauch, Weiße Bohnen Getrocknet, Möhren, Zwiebeln, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ei, Haribo Gummibärchen, Coca-Cola Coca-Cola Zero . more...
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gaining 3.9 lb a week
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