Mickey Evans's Journal, 17 March 2015

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144.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2015:
965 kcal Fat: 34.88g | Prot: 29.08g | Carb: 153.45g.   Dinner: Celery, American Cheese, Fiber Added White Bread. Snacks/Other: Whole Milk, Granulated Sugar, Dried Cherries, Cinnamon, Unsweetened Apple Sauce, Fiber Added White Bread, Chocolate Covered Caramel with Nuts and Cereal, Creamy Peanut Butter, Granulated Sugar, Water (Bottled). more...
2449 kcal Activities & Exercise: Shopping - 2 hours and 24 minutes, Sitting - 1 hour and 44 minutes, Desk Work - 1 hour and 27 minutes, Driving - 1 hour and 13 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 11 hours and 11 minutes, Resting - 18 minutes, Housework - 3 hours and 22 minutes, Standing - 2 hours and 14 minutes. more...
gaining 1.4 lb a week

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