Weigh In record (no journal entry) for 22 August 2023
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108.9 lb
Lost so far: 36.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1664 kcal
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Fat: 68.88g | Prot: 116.33g | Carb: 149.93g.
Breakfast: Сыр с Плесенью, Помидоры Черри, Огурец (с Кожурой), Hacendado Yogur Griego Natural, Семга Слабосоленая, Кофе+протеин, Hacendado Queso Emmental, Hacendado Masa Fresca Hojaldre con Mantequilla. Lunch: Frit Ravich Patatas Chips Premium, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Сливочное Масло, Bonpreu Mitjana de Vedella. Dinner: Абрикосы, Клубника, Инжир, Виноград, Кофе+протеин, Quaker Barra de Cereal Sabor Manzana, Hacendado +Proteínas Chocolate. more...
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losing 3.1 lb a week
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