Weigh In record (no journal entry) for 21 August 2023
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109.3 lb
Lost so far: 36.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1647 kcal
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Fat: 42.52g | Prot: 100.48g | Carb: 221.96g.
Breakfast: Инжир, Виноград, Дыня, QNT Protein Wafer, Hacendado Helado + Proteinas Banana Brownie, Hacendado Leche + Proteinas, Кофе+протеин. Lunch: Огурец (с Кожурой), Яичный Желток, Плов со Свининой. Dinner: Hacendado Espelta Sabor Manzana, Кофе+протеин, Hacendado +Proteínas Chocolate, Манго. Snacks/Other: Красное Яблоко, Hacendado +Proteínas Sabor Fresa, Goya Tortolines. more...
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losing 7.7 lb a week
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