Weigh In record (no journal entry) for 21 August 2023
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241.2 lb
Lost so far: 14.8 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2023:
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2756 kcal
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Fat: 119.53g | Prot: 138.84g | Carb: 276.00g.
Breakfast: Kaffee. Lunch: Ofterdinger Nordsee Krabbensalat, Buko Der Sahnige, Gutfried Putenbrust Natur, Händlmaier's Süßer Senf, Spiegelei ohne Fett, Leberkäse, Mehrkornbrötchen, Gut & Günstig Weizenbrötchen. Dinner: Milfina Butter, GutBio Tomatensauce mit Kräutern, Nudeln (Gekocht), Gut von Holstein Küsten-Tilsiter, Aldi Tomatensalat, Stadtbäckerei Junge Vollkornbrötchen, Harry Mehrkornbrötchen (70g). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Ananas. more...
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losing 1.7 lb a week
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