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Ich wünsche Euch einen schönen Sonntag Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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643 kcal
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Fat: 21.50g | Prot: 76.34g | Carb: 36.14g.
Breakfast: Protein Käsekuchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Gouda oder Edamer, Kidneybohnen (Dose), Diäko Vegetarische Lasagne. more...
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steady weight
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hrldfischer's weight history
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