Weigh In record (no journal entry) for 20 August 2023
|
163.1 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
2325 kcal
|
Fat: 94.30g | Prot: 99.62g | Carb: 252.63g.
Breakfast: Драники, Огурец (с Кожурой), Свинина Тушеная, Жареное Яйцо. Lunch: Паэлья с Морепродуктами, Aleo Aloe Vera Напиток, Пиво. Dinner: Шпроты, Поджаренный Белый Хлеб, Майонез, Вареное Яйцо. Snacks/Other: Сыр Российский, Груши, Pepsi Cola, Виноград Европейских Сортов. more...
|
|
1919 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ageyeva2009's weight history
|