Weigh In record (no journal entry) for 20 August 2023
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110.5 lb
Lost so far: 35.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1758 kcal
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Fat: 72.12g | Prot: 102.51g | Carb: 182.46g.
Breakfast: Сыр с Плесенью, Mercadona Batido Proteína, Инжир, Виноград, Кофе+протеин, Дыня. Lunch: Schweppes Tónica Light, Джемы и Варенья, Кешью, Marcillat Queso Brie, Сыр Гауда, Сыр с Плесенью, DIA Queso Emmental. Dinner: Арбуз, Кофе+протеин. Snacks/Other: Hacendado Espelta Sabor Manzana, Круассан, Hacendado +Proteínas Chocolate. more...
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gaining 4.6 lb a week
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