Weigh In record (no journal entry) for 20 August 2023
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263.0 lb
Lost so far: 45.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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710 kcal
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Fat: 36.69g | Prot: 29.37g | Carb: 66.71g.
Breakfast: Milsani Kaffeesahne 10% , Lidl Vegan Protein Bar Chocolate Brownie , Aldi Milch 1,5%. Lunch: Chicken Nuggets, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...
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gaining 1.8 lb a week
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