Weigh In record (no journal entry) for 19 August 2023
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145.5 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1694 kcal
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Fat: 57.53g | Prot: 134.81g | Carb: 156.57g.
Breakfast: Ja! Weiße Schokolade, Alnatura Dinkel Kekse, Milsani Haltbare Fettarme Milch, Grafschafter Weichweizen-Griess, Erdbeeren, Bio Bio Haferdrink Mandel. Lunch: Penny Markt Reibekäse Leichter Genuss, Dulano Leichte Schinkenwürfel, Dr. Oetker Creme Vega, Milbona Saure Sahne, Aldi Protein Wrap. Dinner: ESN Designer Whey Protein - White Chocolate-Hazelnut, Milsani Haltbare Fettarme Milch, Gelatelli Protein Ice Bar Cookies & Cream. Snacks/Other: Ja! Weiße Schokolade, Erdbeeren, Milsani Speisequark, Milsani Skyr Natur. more...
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2412 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 19 minutes, Sleeping - 11 hours. more...
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losing 0.2 lb a week
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