Weigh In record (no journal entry) for 19 August 2023
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111.3 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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226 kcal
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Fat: 0.83g | Prot: 28.37g | Carb: 26.51g.
Breakfast: Aldi Trauben Kernlos, Heidelbeeren, Milsani Skyr Natur. more...
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losing 1.5 lb a week
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Fate1988's weight history
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