Weigh In record (no journal entry) for 16 August 2023
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89.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2313 kcal
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Fat: 112.39g | Prot: 42.49g | Carb: 288.21g.
Breakfast: Mountain Моті. Lunch: Muller Power Corner. Dinner: Фрукты Слива, Персик Персик, Шелковица. Snacks/Other: Roshen Молочный Шоколад Lacmi Cool-Nut-Coconut с Миндалём, Кокосовым Кремом и Рисовыми Шариками , Milka Milka Oreo Sandwich , Schogetten Tutti Frutti, Ritter Sport Weisse Mango Maracuja, Alpinella Молочный Шоколад с Кокосом, Millennium Белый Шоколад с Миндалём и Кокосом. more...
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losing 13.9 lb a week
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