Weigh In record (no journal entry) for 17 August 2023
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110.2 lb
Lost so far: 35.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1767 kcal
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Fat: 96.61g | Prot: 106.86g | Carb: 124.52g.
Breakfast: Абрикосы, Шпинат, Авокадо, Casa Tarradellas Fuet Espetec Extra, Яйцо, Protein K Pan Proteico, тирамису natillas, Кофе+протеин. Lunch: Marcillat Queso Brie, Чеснок, Mercadona Queso Fresco de Cabra, Lidl Tallarines al Wok, Грецкие Орехи, Дижонская Горчица, Hacendado Yogur Griego, Свекла Вареная. Dinner: Арбуз, Кофе+протеин. Snacks/Other: Эмменталь, Сухие Жареные Орехи Кешью. more...
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losing 3.1 lb a week
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