Weigh In record (no journal entry) for 17 August 2023
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1502 kcal
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Fat: 45.12g | Prot: 78.38g | Carb: 208.74g.
Breakfast: Frango Desfiado, Hortifruti Mamão Formosa, Pão Francês, Psyllium. Lunch: Caju, Hortifruti Batata Doce Cozida, Músculo Bovino Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Fruittella Bala, Pão Francês, Calabresa, Galo Macarrão Cozido. Snacks/Other: Hershey's Special Dark 60% de Cacau, Quaker Aveia em Flocos, Banana Nanica, Ovo, Linea Pipoca Pronta Sabor Chocolate. more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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