Weigh In record (no journal entry) for 17 August 2023
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157.0 lb
Lost so far: 37.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1649 kcal
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Fat: 85.42g | Prot: 60.24g | Carb: 161.14g.
Breakfast: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Migros İyilik Tam Buğday Ekmeği, Sütaş Süzme Peynir, Marmarabirlik Yeşil Zeytin, Menemen, Maydanoz, Tahsildaroğlu Çeçil Peyniri. Dinner: Dana Etinden Yapılan Köfte, Tereyağlı Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Simbat Cekirdek, XRoll Kakaolu Gofret, Şeftali, Bifa Escape Fiyonk Kraker, Ülker Çikolatin, Uludağ Şekersiz Limonata, Kuru Üzüm (Çekirdeksiz), Tadım Kavrulmuş Fındık İçi. more...
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2295 kcal
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Activities & Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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