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За время отдыха не набрала и то хорошо 🙂
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1008 kcal
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Fat: 48.89g | Prot: 53.78g | Carb: 86.91g.
Breakfast: Кофе, Сыр Сулугуни, Ветчина, Жареное Яйцо. Lunch: Медовик, Чай, Хлеб Черный, Ветчина. Dinner: Хлеб, Окей Печенье Творожное. Snacks/Other: Живые Конфеты Мармелад Черника. more...
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2558 kcal
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Activities & Exercise:
Cleaning - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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