Weigh In record (no journal entry) for 17 August 2023
|
144.0 lb
Lost so far: 16.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
2008 kcal
|
Fat: 85.01g | Prot: 141.70g | Carb: 162.84g.
Breakfast: GutBio Landsalami, Hüttenkäse, Meierbaer Eiweiß Toastbrötchen, Landliebe Butterkäse. Lunch: Olivenöl, Gemischter Salat mit Dressing, Metzger Rinderhüfte, Reisnudeln (Gekocht), Backfactory Geflügelrolle. Dinner: Foodspring Protein Bar Chocolate Brownie, Hüttenkäse. Snacks/Other: Sesambällchen, ESN Designer Bar Fudge Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|