Weigh In record (no journal entry) for 17 August 2023
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1239 kcal
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Fat: 55.81g | Prot: 60.44g | Carb: 124.49g.
Breakfast: Rohkost, Vollkornbrötchen, Käse, Milfina Milch 1,5% Fett, Kaffee. Lunch: Bonduelle Linsen, Gemüsepfanne, Olivenöl. Afternoon Tea: Thomy Delikatess-Senf Mittelscharf, Bratwurstbrötchen. Dinner: Cocktailtomaten, Nescafe Cappuccino, Paprikapulver, Gut & Günstig Körniger Frischkäse. Snacks/Other: Haribo Gummibärchen. more...
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gaining 4.6 lb a week
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