Weigh In record (no journal entry) for 14 August 2023
|
211.2 lb
Lost so far: 22.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
1000 kcal
|
Fat: 51.56g | Prot: 106.19g | Carb: 26.76g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado. Lunch: Alface Americana, Carne de Cordeiro Assada, Qualitá Palmito Açaí , Camarão no Forno ou Grelhado. Dinner: Cebolas Maduras Cozidas, Qualitá Palmito Açaí, Alface, Tomates, Filé Mignon Grelhado. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|