Weigh In record (no journal entry) for 15 March 2015
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236.3 lb
Lost so far: 28.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1024 kcal
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Fat: 64.22g | Prot: 89.43g | Carb: 9.55g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Teekanne Kamille, Green Canderel Stevia Tablette. Lunch: Heinz Tomato Ketchup, Rindfleisch, Relentless Libertus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 12.3 lb a week
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