Weigh In record (no journal entry) for 16 August 2023
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170.9 lb
Lost so far: 20.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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478 kcal
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Fat: 21.93g | Prot: 33.86g | Carb: 37.67g.
Breakfast: Vigor Requeijão Cremoso Light, Banana-da-Terra Madura Fervida, Isis Ricota Fresca. Lunch: Friboi Patinho Moido Cozido, Torta de vegetais. more...
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losing 4.6 lb a week
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