Weigh In record (no journal entry) for 16 August 2023
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112.7 lb
Lost so far: 9.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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611 kcal
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Fat: 21.03g | Prot: 57.22g | Carb: 52.55g.
Lunch: Aldi Trauben Kernlos, Edeka Pflaumen, Milbona Quark Magerstufe. Dinner: Aldi Hähnchenbrust-Filetstücke, Aldi Rote Paprika, Kirschtomaten, Gurke (Geschält), REWE Avocado. more...
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losing 1.5 lb a week
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