Weigh In record (no journal entry) for 16 August 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1502 kcal
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Fat: 44.56g | Prot: 75.95g | Carb: 187.10g.
Breakfast: Amo Essere Biologico Gallette di Grano Saraceno, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Hero Marmellata Light Ciliegie Nere, Fage Total 0%. Lunch: Philadelphia Protein, Vitasia Stir Fry Vegetables Thai Style, Vitasia Glass Noodles. Dinner: Latte Arborea Panedda, Philadelphia Protein, Nostromo Tonno al Naturale Zero senza Grassi, Combino Spaghetti di Konjac. Snacks/Other: Lindt Lindt Excellence Poire Intense, Whole Earth Crunchy Peanut Butter, Horeca Frutti di Bosco Surgelati, Land Latte, Perugina Cacao Amaro Extra Dark, Pesca Noce. more...
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gaining 6.2 lb a week
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