Weigh In record (no journal entry) for 16 August 2023
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144.0 lb
Lost so far: 16.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1307 kcal
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Fat: 67.43g | Prot: 90.03g | Carb: 80.38g.
Breakfast: Meierbaer Eiweiß Toastbrötchen, Avocado, Hüttenkäse. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Gut & Günstig Weißkrautsalat, Edeka La France Ziegenfrischkäse-Taler, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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