Weigh In record (no journal entry) for 15 August 2023
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171.5 lb
Lost so far: 19.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1142 kcal
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Fat: 58.09g | Prot: 71.33g | Carb: 83.75g.
Breakfast: Isis Ricota Fresca, Ovo. Lunch: Banana Prata, Itambé Leite em Pó Integral, Frooty Açaí , Swift Carne Moída de Patinho . Dinner: Ovo (Inteiro), Batata Inglesa Assada, Carne de Sol Frita. Snacks/Other: Milka Milka Extra Cocoa, Kiwi. more...
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losing 0.5 lb a week
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