Pinkalotta's Journal, 15 August 2023

203.9 lb Lost so far: 5.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 87.67g | Prot: 81.69g | Carb: 35.50g.   Breakfast: Zirkulin Flohsamenschalen , Aldi Garnelen, Wonnemeyer Knoblauchcreme. Lunch: Gekochtes Ei, Tomatenmark, Aldi Putenbrustfilet, Aldi Rote Paprika. Dinner: Schmalz, Zucchini, Spiegelei, Wiesenhof Geflügelwurst. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...