Weigh In record (no journal entry) for 15 August 2023
|
110.5 lb
Lost so far: 35.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1864 kcal
|
Fat: 97.41g | Prot: 107.17g | Carb: 146.23g.
Breakfast: Nocilla Crema de Cacao, Сливы, Ананас, Кофе+протеин, Hacendado Leche + Proteinas, Weider Protein Pancake Mix. Lunch: Hacendado Queso Fresco de Cabra, Mercadona Longaniza Fresca, Зеленый Перец. Dinner: Абрикосы, +Proteínas Chocolate, Bonpreu Ulleres Amb Cereals, Кофе+протеин. Snacks/Other: Hacendado Anacardo Frito. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Istinnaya's weight history
|