Weigh In record (no journal entry) for 15 August 2023
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151.7 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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456 kcal
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Fat: 22.51g | Prot: 24.23g | Carb: 38.16g.
Breakfast: Щедрые Хлебцы Бородинские, Хохланд Сыр Плавленный, Якобс Кофе Растворимый, для Всей Семьи Молоко 2,5%, Fit Parad Заменитель Сахара, Яичница. more...
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losing 23.1 lb a week
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