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Ich wünsche einen schönen Abend und eine gelungene neue Woche 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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380 kcal
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Fat: 3.36g | Prot: 77.03g | Carb: 11.97g.
Breakfast: Cocktailtomaten, Quäse Protein. Lunch: Brombeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Quäse Protein, Borschtsch. more...
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gaining 3.1 lb a week
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hrldfischer's weight history
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