meat_eater's Journal, 14 August 2023

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Weigh In record (no journal entry) for 14 August 2023

123.7 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2023:

1353 kcal

Fat: 52.13g | Prot: 56.27g | Carb: 160.52g. Breakfast: Кофе с Сахаром, Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Плов с Курицей. Snacks/Other: Шаурма с Курицей, Россия Щедрая Душа Очень Шоколадные Пузырьки, Nestle Good Mix Salted Caramel. more...

1367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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meat_eater's Journal, 14 August 2023

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