Weigh In record (no journal entry) for 14 August 2023
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91.1 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2367 kcal
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Fat: 105.82g | Prot: 39.54g | Carb: 325.02g.
Breakfast: Персик Персик, Mountain Моті, Шелковица, Фрукты Слива. Lunch: Три Медведя Monaco Эклер Брауни. Snacks/Other: Roshen Lacmi Bubble Nut , Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel, Milka Daim, Свиточ Молочный Шоколад с Арахисовой Пастой, Schogetten Schogetten Dark Chocolate Cranberry , Milka Caramel. more...
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gaining 4.6 lb a week
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