Mickey Evans's Journal, 14 March 2015

no
145.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2015:
1229 kcal Fat: 40.12g | Prot: 43.18g | Carb: 177.83g.   Dinner: Onions, Pickles, Mustard, Tendergrill Chicken Sandwich (No Mayo), French Fries (Small). Snacks/Other: Orange Juice, Peanut Butter Cup Pie, Tootsie Fruit Rolls, Coffee with Sugar, Water (Bottled), Tap Water. more...
2994 kcal Activities & Exercise: Sitting - 3 minutes, Desk Work - 1 hour and 45 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 12 minutes, Resting - 4 minutes, Housework - 10 hours and 52 minutes. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.