Weigh In record (no journal entry) for 14 August 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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643 kcal
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Fat: 15.12g | Prot: 20.51g | Carb: 104.52g.
Breakfast: +Proteinas Cacahuete en Polvo, Cereales Avena Crunchy, Hacendado Ciruelas Desecadas sin Hueso, Hacendado Sésamo, Milbona Yogur Natural, Dátiles sin Hueso, Frambuesas, Arándanos, Canela, Plátano. more...
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1882 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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