Weigh In record (no journal entry) for 14 August 2023
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1434 kcal
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Fat: 92.58g | Prot: 88.94g | Carb: 68.23g.
Breakfast: Hüttenkäse, Avocado, Meierbaer Eiweiß Toastbrötchen. Lunch: Chavroux Ziegenfrischkäse , Gemischter Salat mit Dressing, Edeka Schlawiener, Zimbo Mett, Gemüsesuppe. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Chocolate. more...
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gaining 6.2 lb a week
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