Weigh In record (no journal entry) for 13 August 2023
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211.2 lb
Lost so far: 22.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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951 kcal
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Fat: 54.33g | Prot: 95.38g | Carb: 21.26g.
Breakfast: Curral de Minas Requeijão em Barra, Frango Desfiado. Lunch: Extra Charque Dianteiro, Swift Bife de Alcatra, Carne de Porco do Lombo (Lombo, Magra), Sadia Linguiça Calabresa Frescal. Dinner: AMMA Chocolate Orgânico 85% Cacau, Alface Americana, Hortifruti Cenoura Crua, Tomates. Snacks/Other: Castanhas de Caju, Curral de Minas Requeijão em Barra. more...
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losing 1.5 lb a week
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