Weigh In record (no journal entry) for 12 August 2023
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147.3 lb
Lost so far: 77.6 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2106 kcal
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Fat: 104.67g | Prot: 76.71g | Carb: 212.65g.
Breakfast: Energy Ball. Lunch: Baguette, Etorki Fromage de Brebis , Auchan Bûche de Chèvre Sainte Maure, Tourtel Twist Pêche, Wraps apéro, Picard Charlotte aux Fruits Rouges, Cake Salé, Chipolatas, Picard Gratin Dauphinois, Pastèque. more...
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losing 0.1 lb a week
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