katherinrojas1's Journal, 12 August 2023

220.5 lb Lost so far: 17.6 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 45.53g | Prot: 74.13g | Carb: 95.21g.   Breakfast: Sánduche de Jamón y Queso, Café Colado. Lunch: Pechuga de Pollo a la Plancha, Sancocho. Dinner: Plátano Maduro, Soufflé de Espinacas. more...

2961 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...