Weigh In record (no journal entry) for 12 August 2023
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91.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1603 kcal
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Fat: 39.10g | Prot: 54.80g | Carb: 272.37g.
Breakfast: FIZI Protein Hazelnut. Lunch: Желтая Кукуруза (Целые Початки, с Солью, Замороженные, Отварные), Чайка Улитка. Dinner: Яйцо, Хуторок Мука Пшеничная, Happy Motley Cows Сгущенка, Granarolo Овсяное Молоко. Snacks/Other: Фрукты Груша, Фрукты Слива. more...
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gaining 3.3 lb a week
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