Weigh In record (no journal entry) for 12 August 2023
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
1224 kcal
|
Fat: 49.67g | Prot: 46.47g | Carb: 146.67g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Fry's Turkish Delight, Popchips Barbeque Corn Chips, After Eight Mousse, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Co-Op British Thin Sliced Honey Roast Ham. Dinner: After Eight Mousse, Bisto Gravy Granules, Chicken Thigh (Skin Not Eaten), Air Fryer French Fries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaM36's weight history
|