Abraxsa's Journal, 12 August 2023

140.0 lb Lost so far: 38.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 75.77g | Prot: 51.26g | Carb: 140.03g.   Breakfast: Milbona High Protein Pudding Haselnuss , Milbona Quark Magerstufe, Aldi Kiwi, Aldi Haferflocken. Snacks/Other: Alesto Nussmix mit Pistazien , Rischart Pistazien-Tiramisu, Kaffee mit Milch. more...

2823 kcal

Activities & Exercise: Malerarbeiten/Streichen - 6 hours, Cleaning - 2 hours and 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...