katherinrojas1's Journal, 11 August 2023

227.1 lb Lost so far: 11.0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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406 kcal

Fat: 3.18g | Prot: 15.68g | Carb: 72.91g.   Breakfast: Galletas de Soda, Quaker Avena en Ojuelas. Lunch: Arroz Blanco, Hacendado Lentejas Cocidas. more...

3050 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...