Weigh In record (no journal entry) for 11 August 2023
|
110.5 lb
Lost so far: 35.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
1613 kcal
|
Fat: 68.83g | Prot: 118.09g | Carb: 133.78g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Голубика, Etoile Du Vercors Le Petit Tentation Queso De Vaca Crema, Hacendado Croissant Integral 0% Azúcares , Кофе+протеин, тирамису natillas. Lunch: Джемы и Варенья, Marcillat Queso Brie, Hacendado Guacamole, Mercadona Thai Sweet Chili Sauce, Hacendado Langostino Cocido. Dinner: Сливы, Hacendado +Proteínas Chocolate, Кофе+протеин. Snacks/Other: Sprite Sprite Zero, кокосовое печенье. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Istinnaya's weight history
|