Weigh In record (no journal entry) for 11 August 2023
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233.0 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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319 kcal
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Fat: 12.44g | Prot: 24.22g | Carb: 27.80g.
Breakfast: Vollkornbrot, Las Cuarenta Serrano Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Milch (Vollmilch). more...
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losing 0.5 lb a week
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