meat_eater's Journal, 11 August 2023

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Weigh In record (no journal entry) for 11 August 2023

121.7 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2023:

867 kcal

Fat: 39.85g | Prot: 32.93g | Carb: 94.52g. Breakfast: Вкусно и Точка Капучино, Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Огурец (с Кожурой), Красные Помидоры, Макароны по Флотски. Snacks/Other: Россия Щедрая Душа Очень Шоколадные Пузырьки. more...

1345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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meat_eater's Journal, 11 August 2023

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