Weigh In record (no journal entry) for 11 August 2023
|
145.9 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
1286 kcal
|
Fat: 49.45g | Prot: 37.41g | Carb: 175.27g.
Breakfast: Mücver, Fıstık Ezmesi, Muz. Dinner: Fanta Fanta, Karpuz, Pirinç Pilavı, Izgara Köfte, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Haribo Marshmallows, Eti Gong, Fanta Fanta, Nescafe 3 Ü 1 Arada. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseabat's weight history
|