Weigh In record (no journal entry) for 10 August 2023
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2647 kcal
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Fat: 104.24g | Prot: 111.56g | Carb: 319.22g.
Breakfast: Café com Açúcar, Bolo Floresta Negra, Catupiry Pizza Artesanal Frango com Catupiry, Broa de Milho, Café com Açúcar, Chimango, Anchieta Amendoim Torrado sem Pele, Itambé Iogurte. Lunch: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Beterraba Cozida, Cenouras Cozidas. Dinner: Paleta Bovina Cozida, Arroz Branco (Cozido), Pão Doce. Snacks/Other: Melancia, Maçã, Café com Açúcar, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...
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1845 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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