Weigh In record (no journal entry) for 10 August 2023
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153.2 lb
Lost so far: 49.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1580 kcal
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Fat: 52.62g | Prot: 71.68g | Carb: 195.45g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Aldi Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Aldi Haferflocken. Lunch: Spaghetti Bolognese. Snacks/Other: Ferrero Jogurette. more...
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gaining 0.1 lb a week
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