Weigh In record (no journal entry) for 10 August 2023
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146.2 lb
Lost so far: 15.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1441 kcal
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Fat: 33.64g | Prot: 85.59g | Carb: 195.62g.
Breakfast: Alnatura Dinkel Kekse, Got7 White Chocolate Topping, Callowfit Chocolate, Erdbeeren, Bio Haferdrink Mandel, Milsani Haltbare Fettarme Milch, Grafschafter Weichweizen-Griess. Dinner: Alpro Cooking Light, REWE Blattspinat, REWE Beste Wahl Cherry Roma Tomaten, Landfreude Schupfnudeln. Snacks/Other: REWE Bio Mandel Drink Natur, Milsani Haltbare Fettarme Milch, ESN Designer Whey Protein - White Chocolate-Hazelnut, Got7 White Chocolate Topping, Alnatura Dinkel Kekse, Nektarinen, Ja! Skyr Natur, Milsani Speisequark. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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