Weigh In record (no journal entry) for 09 August 2023
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173.9 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2550 kcal
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Fat: 79.82g | Prot: 141.35g | Carb: 319.76g.
Breakfast: Новус Куриный Фарш, President Сметана 10%, Сыр Моцарелла, Яйцо, Хуторок Мука Пшеничная. Lunch: President Сметана 10%, Яблоки, Наша Ряба Фарш Куриный, Селянське Сметана 10%, Сыр Моцарелла, Хуторок Мука Пшеничная, Яйцо. more...
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3024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, велосипед - 2 hours and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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