Weigh In record (no journal entry) for 09 August 2023
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1262 kcal
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Fat: 46.92g | Prot: 93.17g | Carb: 120.42g.
Breakfast: Panco Pão de Forma Zero, Tirolez Queijo Minas Frescal Light, Tirolez Creme de Ricota Light, Ovo. Lunch: Feijão Carioca Cozido, Ovo, Quiabo Cozido, Batata Inglesa Cozida, Peito de Frango. Dinner: Panco Pão de Forma Zero, Feijão Carioca Cozido, Cenouras, Abacate, Batata Inglesa Cozida, Peito de Frango. more...
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losing 1.2 lb a week
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